Here’s a little bit about me!
I am a Pilates teacher with roots in yoga, dance, martial arts and spirituality.
Classes will have a strong emphasis on whatever YOUR body needs that day and pull from all principles ;)
(don’t call the Pilates police )
Read MoreWith the self love retreat only days away
(click pic above to book)
This week I found myself in an overstimulated spin.
As a mum, a teacher, a therapist, a partner, a friend, a sister, a daughter!
The list of jobs to do is endless, the pay is rubbish and the perks? Well! We had a blocked toilet so this week has been less than desirable.
Read MoreLet’s face it we are a sedentary bunch. As the sowing season hits us, the days get a little lighter and the threat of open garden looms closer… we go from nothing to everything, ALL AT ONCE.
Our winter bodies are not ready for the onslaught of 5 hours humped over a soggy bed pulling weeds! Then the injuries start to creep in.
So my top tips over the next month and the spinal video below should help to alleviate some common issues.
Read MoreMy biggest fear was once going barefoot after a nasty Thai boxing injury. I was told to use supports and that my ankles were weak and could roll. This was leaving me stiff and in pain in other places. I WASNT GETTING ANY BETTER and something inside me knew this wasn’t going to help in the long term.
Read MoreThis month we welcome new energy and FRESH collaborations. After having experienced Jonny Penn and his bejeweling gongs at the Grattitude Festival we simply had to get him on board the team.
Never tried a gong bath? Here’s a bit of insight into the benefits and how it works...
