Your one stop shop to cultivate an at-home movement practice, creating new wellness habits that are accessible, affordable and achievable

Each video has a different theme lasting 20, 40 to 60 minutes.

Once purchased, they will be available to watch for 48 hours OR 30 days. 

 

60 MIN STRENGTH AND BALANCE

WITH MAIWENN LANGLOIS

THE CHALLENGE - 60 MINS.

ABDOMINALS AND TORSO

SUITABLE FOR: INTERMEDIATE BODY

THE CHALLENGE - 60 MIN

STRENGTH AND BALANCE CHALLENGE

SUITABLE FOR: INTERMEDIATE BODY

THE CHALLENGE - 60 MINS.

GLUTES, HIPS, LOWER BACK

SUITABLE FOR: INTERMEDIATE BODY

THE CHALLENGE - 60 MINS.

WORKING THE SIDE BODY

SUITABLE FOR: INTERMEDIATE BODY

THE CHALLENGE - 60 MINS.

ROTATION AND THE OBLIQUES

SUITABLE FOR: INTERMEDIATE BODY

 

40 MIN LUNCH FILLERS

PILATES with maiwenn langlois

BASIC INTRO TO PILATES - 40MIN

SUITABLE FOR: COMPLETE BEGINNERS.

EQUIPMENT: Yoga mat and a head support.

BEGINNERS WITH SMALL EQUIPMENT - 4OMIN

SUITABLE FOR: REHAB / IMPROVERS

EQUIPMENT: Small ball and resistance band.


STRETCHY SPINAL MOBILITY SESSION. - 4OMIN

SUITABLE FOR: REHAB / BEGINNERS

EQUIPMENT: Yoga mat and a head support.

360 PILATES FLOW - 4OMIN

SUITABLE FOR: INTERMEDIATE

EQUIPMENT: Yoga mat and a head support.


YOGA with pippa gosling

BASIC INTRO TO YOGA - 40MIN

SUITABLE FOR: COMPLETE BEGINNERS

EQUIPMENT: Yoga mat and block.

FORREST-INSPIRED YOGA - 45MIN

SUITABLE FOR: BEGINERS/INTEMREDIATE

EQUIPMENT: Yoga mat and block.

VINYASA YOGA - 40MIN

SUITABLE FOR: INTEMREDIATE/ADVANCED

EQUIPMENT: Yoga mat and block.


20 MIN MOVEMENT SNACKS

GENTLE MOBILITY AND STRETCH WITH MAIWENN LANGLOIS

UPPER BODY RELEASE - 20MIN

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Yoga mat and head support.

ROLLER RELEASE - 2OMIN

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Roller and small weights.

SPIKEY BALL RELEASE - 20 MIN

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Spikey ball and head support.

GENTLE HIP MOBILITY - 20 MIN

SUITABLE FOR: BEGINNERS

EQUIPMENT: Spikey ball and head support.

GENTLE ABDOMINALS - 20 MIN

SUITABLE FOR: POST NATAL / REHAB

EQUIPMENT: Yoga mat and head support

GENTLE SPINAL MOBILITY - 20MIN

SUITABLE FOR: ALL LEVELS WELCOME.

EQUIPMENT: Yoga mat and head support.

PROGRESSION TO PLANK - 2OMIN

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Yoga mat and block.

WRIST STRENGTH AND REHAB - 20MINS

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Spikey ball, tennis ball and a hairband.

SHORT SPINAL EXTENTION - 20 MINS

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Mat, cushions or a block.

SEATED UPPER BODY - 20MIN

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Chair or a bolster

LOWER BACK RE-SET - 20MINS

SUITABLE FOR: ALL LEVELS WELCOME

EQUIPMENT: Mat, cushions or a block

INTERMEDIATE ABS FLOW - 20MINS

SUITABLE FOR: INTERMEDIATE

EQUIPMENT: Small ball or a towel.

ROTATION AND SIDE BODY - 20MINS

SUITABLE FOR:. ALL LEVELS WELCOME

EQUIPMENT: Mat, cushions or a block

 

IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class.

The terms and conditions are as follows.

1. All sales are final.

1. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;

2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;

3. You confirm that at the time of participating in the session you are not unwell;

4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;

5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session;

6. You accept and acknowledge that the instructor, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants,

7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;
8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of the United Kingdom.

9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of the United Kingdom;

10. Nothing in these terms and conditions shall constitute a waiver of the instructors rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.