Your one stop shop to cultivate an at-home movement practice, creating new wellness habits that are accessible, affordable and achievable
Each video has a different theme lasting 20, 40 to 60 minutes.
Once purchased, they will be available to watch for 48 hours OR 30 days.
60 MIN STRENGTH AND BALANCE
WITH MAIWENN LANGLOIS
THE CHALLENGE - 60 MINS.
ABDOMINALS AND TORSO
SUITABLE FOR: INTERMEDIATE BODY
THE CHALLENGE - 60 MIN
STRENGTH AND BALANCE CHALLENGE
SUITABLE FOR: INTERMEDIATE BODY
THE CHALLENGE - 60 MINS.
GLUTES, HIPS, LOWER BACK
SUITABLE FOR: INTERMEDIATE BODY
40 MIN LUNCH FILLERS
PILATES with maiwenn langlois
BASIC INTRO TO PILATES - 40MIN
SUITABLE FOR: COMPLETE BEGINNERS.
EQUIPMENT: Yoga mat and a head support.
BEGINNERS WITH SMALL EQUIPMENT - 4OMIN
SUITABLE FOR: REHAB / IMPROVERS
EQUIPMENT: Small ball and resistance band.
STRETCHY SPINAL MOBILITY SESSION. - 4OMIN
SUITABLE FOR: REHAB / BEGINNERS
EQUIPMENT: Yoga mat and a head support.
360 PILATES FLOW - 4OMIN
SUITABLE FOR: INTERMEDIATE
EQUIPMENT: Yoga mat and a head support.
YOGA with pippa gosling
BASIC INTRO TO YOGA - 40MIN
SUITABLE FOR: COMPLETE BEGINNERS
EQUIPMENT: Yoga mat and block.
FORREST-INSPIRED YOGA - 45MIN
SUITABLE FOR: BEGINERS/INTEMREDIATE
EQUIPMENT: Yoga mat and block.
VINYASA YOGA - 40MIN
SUITABLE FOR: INTEMREDIATE/ADVANCED
EQUIPMENT: Yoga mat and block.
20 MIN MOVEMENT SNACKS
GENTLE MOBILITY AND STRETCH WITH MAIWENN LANGLOIS
UPPER BODY RELEASE - 20MIN
SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Yoga mat and head support.
SPIKEY BALL RELEASE - 20 MIN
SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Spikey ball and head support.
GENTLE HIP MOBILITY - 20 MIN
SUITABLE FOR: BEGINNERS
EQUIPMENT: Spikey ball and head support.
GENTLE ABDOMINALS - 20 MIN
SUITABLE FOR: POST NATAL / REHAB
EQUIPMENT: Yoga mat and head support
GENTLE SPINAL MOBILITY - 20MIN
SUITABLE FOR: ALL LEVELS WELCOME.
EQUIPMENT: Yoga mat and head support.
WRIST STRENGTH AND REHAB - 20MINS
SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Spikey ball, tennis ball and a hairband.
SEATED UPPER BODY - 20MIN
SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Chair or a bolster
LOWER BACK RE-SET - 20MINS
SUITABLE FOR: ALL LEVELS WELCOME
EQUIPMENT: Mat, cushions or a block
INTERMEDIATE ABS FLOW - 20MINS
SUITABLE FOR: INTERMEDIATE
EQUIPMENT: Small ball or a towel.
IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class.
The terms and conditions are as follows.
1. All sales are final.
1. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;
2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;
3. You confirm that at the time of participating in the session you are not unwell;
4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;
5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session;
6. You accept and acknowledge that the instructor, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants,
7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;
8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of the United Kingdom.
9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of the United Kingdom;
10. Nothing in these terms and conditions shall constitute a waiver of the instructors rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.