CHANGING YOUR PERSPECTIVE AND CULTIVATING DAILY HABITS
What is the gift in a challenging moment.
How do you you recognise the shift and change your perspective?
To make the shift ...
Change the question
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Meditation is a beautiful part of yoga. It is the seed that can always sprout immediately into a thousand petal lotus flower of happiness. It is an integral part of the path leading us to discover, love, heal and transform the totality of our being
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We need to bridge our sense of loneliness and disconnection with a sense of community and continuity and in order to do this we must slow down, return to both the earth, the breath and our loved ones.
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I don’t think I have a particular style of teaching. I love the spiritual energy that kundalini brings, and more pranayama-focused styles, and then I also love the healing and calm that a yin practice can bring. We all need some yin nowadays ;)
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