Meditation is a beautiful part of yoga. It is the seed that can always sprout immediately into a thousand petal lotus flower of happiness. It is an integral part of the path leading us to discover, love, heal and transform the totality of our being
Read MoreI don’t think I have a particular style of teaching. I love the spiritual energy that kundalini brings, and more pranayama-focused styles, and then I also love the healing and calm that a yin practice can bring. We all need some yin nowadays ;)
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