Autumn is a second spring when every leaf is a flower. The trees teach us to let go of the dead stuff... what no longer serves us. Or as we prefer ti think at Kula Spirit Retreats…To re-coil, re-group and invest in our roots!
I don’t think I have a particular style of teaching. I love the spiritual energy that kundalini brings, and more pranayama-focused styles, and then I also love the healing and calm that a yin practice can bring. We all need some yin nowadays ;)
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