THE REFRESH HERTFORDSHIRE
Oct 19th 2024
YOGA, PILATES, sound bowls, journaling and meditation
REFECTION - oct 19th 2024
During this ceremony you will be invited to sit with the medicine of JOURNALING AND SELF REFLECTION.
Autumn is a time of deep reflection. A time to slow down and go - inward. But not every one has the tools to do this.
We have put this day together weaving movement, sound healing and guided journaling to help you sift through the mental laundry and softly step into the changing season.
Guided by our senior teachers journaling prompts will be given throughout the day culminating with a group sharing.
This day is the perfect introduction to deeper healing work to explore and re-set.
Perfect for those of us who need a Healing space and a "time out"
THE VENUE
Cucumber Fields is a beautifully formed, relaxed and welcoming private members venue where rustic meets luxury. With a light, airy studio space, a comforting seat in The Pantry Cafe and the grounds outside offering seating around the pond, a studio platform in The Orchard and animal paddocks overlooking,
THE TEACHERS
Join a host of senior teachers for total immersion of body awareness. Utilizing breathwork to open your body and channel your mind. Alongside Yoga and Pilates to restore balance and alignment. The offering of ceremony and inner work will provide a safe space for healing and energetic shifts.
Maiwenn and Pippa, Kristi and Kim have over 50 years experience teaching between them and have been hosting retreats together around the globe together for 9 years!
Suitable for beginners to more experienced students, with limited spaces and 2 teachers MINIMUM you will be assured plenty of individual attention and guidance.
“ We can’t wait to work together again. creating safe spaces to share and grow is AS fulfilling for us as it is for the guests.’
THE FOOD
The whole food, plant-based menu has been designed to support the gentle cleansing of the body whilst simultaneously nourishing all the body systems. Aiding the healing process from the inside out. Each meal will be lovingly prepared in-house using organic and seasonal (wherever possible) and presented buffet style allowing the opportunity to explore and create to your taste.. Then soak up the views by the pond and make friends with the venues alpacas, donkeys and goats! Or simply walk around the the rural countryside!
If there is anything that you have an aversion or allergy to please contact us on booking and we can taylor the dining to your requirements.
Arrive 1pm
Depart 6pm
Retreats schedule
Welcome drinks in the Pantry
Pilates and functional movement therapy
Lunch
Ceremony with invited guest
Break
Yoga practice and relaxation
What to bring
Please bring your own Yoga mat! All other equipment provided
Comfortable breathable sports wear. Yoga pants etc.
Sweat towel
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. giving you the opportunity to heal, reset and refresh.
Please consider leaving all laptops and other related work items at your door!
PLEASE INFORM US OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE
CONTACT info@kulaspirtwellness.com