A day to refresh. Get away from it all at our serene yoga shala in the Hertfordshire countryside. Guided by our senior wellness team discover new methods to relax, move, and nourish your body from the inside out.

Our refresh day gives you the tools to help you un-pack the daily mental laundry with journalling prompts and embodiment therapy.

This day is the perfect introduction to deeper healing work to explore and re-set.