This hour long session is perfect for all abilities. I have designed this session with all of your favourites. The ones that make you feel great after a long day at work or a bad nights sleep. The aim is to allow you autonomy over your practice. To talk to your body, be curious and adapt range and repetitions as your body opens up. Bring any props you usually use (cushions, blocks or bands) and let’s get ready for a nice ‘ole tune up’